Skip to content 
Spa Wroclaw
Sauna
A sauna is a place where high temperatures, often combined with low humidity and promote intense sweating. Regular use of the sauna improves circulation, aids in detoxification, and relaxes muscles. Additionally, spending time in the sauna strengthens the immune system and can contribute to overall well-being. It’s an ideal place to rejuvenate both body and mind after a long day.
Price list for Sauna
Option to include sauna (+30 minutes)
| Number of people | Price |
| Sauna for one person | 40PLN |
| Sauna for two people | 70PLN |
Dry Sauna – What Should You Know Before Starting Regular Visits?
A dry sauna, also known as a Finnish sauna, is a traditional form of sauna with roots dating back several centuries in Scandinavian countries. In this sauna, the air temperature reaches high levels, leading to intense sweating and beneficial processes within the body. What are the advantages and disadvantages of the dry sauna that you should be aware of before starting regular, short sessions? Here are the key points.
How does a dry sauna work?
A dry sauna works by heating the air in a specially designed chamber. In a Finnish sauna, the temperature can reach between 80 and 120 degrees Celsius, which promotes intense body heating and sweating. This process helps the body release toxins, stimulates blood circulation, and enhances detoxification. Unlike infrared (IR) saunas, dry saunas do not have an additional moisture source. If you’re wondering whether to choose a dry or steam sauna, it’s worth considering which conditions suit you better.
Benefits of a dry sauna
Regular use of a dry sauna brings many health benefits for both the body and mind. Intense sweating helps eliminate toxins from the body, which has a positive effect on overall well-being. Dry saunas aid in muscle relaxation, reduce tension and stress, contributing to better mental health.
Dry saunas offer other valuable benefits as well. Regular sauna sessions improve blood circulation, which positively affects the heart and circulatory system. The high temperature helps dilate blood vessels, improving oxygen availability in tissues. Additionally, dry saunas benefit the skin, helping cleanse it of toxins and improving skin condition. Regular sauna use can help treat skin issues such as acne or eczema, giving the complexion a glow and fresh appearance.
How to use a dry sauna
To fully enjoy the beneficial effects of a dry sauna, it’s important to follow a few guidelines. Before entering the sauna, thoroughly wash and dry your entire body. In many saunas, nudity is required to allow proper heat exchange. Bring a towel to the sauna to place under your entire body, including your feet.
It’s recommended to gradually acclimate your body to high temperatures. Initially, sessions should be short, with the duration increased gradually as you adjust to the conditions. How long can you stay in a dry sauna? A session should last between 8 and 12 minutes, depending on your needs and experience level. After leaving the sauna, cool your body gradually, for example, by taking a cool shower. Following the Scandinavian tradition, you can also step outside for fresh air, as many outdoor saunas allow. Alternating between heat and cold activates thermoregulation processes, improving blood circulation and relaxing muscles after exercise. After cooling down, ensure you rest for at least half an hour. You can repeat the entire session, but the total number of sessions should not exceed three.
Before entering the sauna, remove your watch and jewelry to avoid burns. Do not enter the sauna if you’re upset, as it may raise your blood pressure. Avoid entering the sauna when hungry – it could cause fainting. It’s best to use the sauna about an hour after a meal. Remember to stay hydrated – the high temperature causes intense sweating, which can lead to fluid and electrolyte loss. Drinking water before and after the sauna is crucial for maintaining your body’s balance.
Use the sauna on clean skin, free of cosmetics or oils. To achieve the desired results, it’s best to use the sauna 2 to 3 times a week. For more tips, check our post: How to Behave in a Sauna?
Dry Sauna – Contraindications
Despite the numerous benefits of regular dry sauna sessions, there are some contraindications. People with heart conditions, hypertension, circulatory system diseases, respiratory problems, hormonal imbalances, eye conditions, mental health disorders, epilepsy, and claustrophobia should consult a doctor before starting sauna use. This also applies to certain skin conditions, pregnant women, and those menstruating. In case of doubt, always consult a physician.
Seniors who do not have contraindications can gain many benefits from regular sessions. For older adults who may find public saunas inconvenient, home saunas are worth considering. This is an ideal solution for sauna enthusiasts, regardless of age.
Summary
Using a dry sauna supports the immune system, improves digestion, increases metabolism, helps detoxify the body, boosts blood circulation, supports the function of internal organs, relieves psychological tension, reduces stress and fatigue, and improves the condition of the skin on both the body and face. Therefore, regular dry sauna sessions can have a beneficial impact on your overall health.
Ask us a question
Free access throughout Wrocław and surrounding areas!
